We live in a time when the existence of both processed foods like frozen food consumption threatens fresh food.

Fresh Food, image source: techcrunch.com

And fresh food is coming to be raw products, store or manipulate. For this reason, many are experts in the world of health vital to follow a rule recommended intake: eat fresh, local and where possible (where we live).

To some extent this recommendation is understandable, because if the food we eat is fresh, nutrient ensure a quality and quantity.

For example, if treated in a conserve biodiversity, there is no doubt that will eliminate the risk that they exist, chemical additives and preservatives antiglutinantes.

As we’ve discussed briefly, one of the main benefits of fresh food is that it ensures quality nutrients-especially-in quantity.

Not surprisingly, tend to be the best option for providing energy to the brain, helping to keep the memory condition.

This is because, for example, fresh foods help the creation of neurotransmitters that carry antioxidant benefits, prevent alterations in mood control even the presence of some neurotoxic substances in the brain, and help save by increasing production energy neurons.

One way is to go buy fresh food at a food fair or market in our town, in which products are directly imported from their home, without being manipulated.

Among the most important examples of types of food using fresh foods as the base daily diet, include organic food and vegetarian food.

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